January 24, 2021

The Most Common Bicycle Crunch Mistakes Can Render the Move Totally Useless



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When it comes to working the oblique muscles, trainers love turning to the bicycle crunch exercise. The variation of the OG crunch gets you bendy across your core, which leads to that satisfying soreness along your sides once you’re done. But if you’re not doing the bicycle crunch properly, your obliques aren’t going to benefit one bit.

To make sure that you’re not doing all of that crisscrossing for nothing, Nike master trainer Traci Copeland is spilling the most common mistakes she sees in bicycle crunch form (also known as “yogi bicycles,” she says). In this week’s episode of The Right Way, Well+Good’s YouTube series that dives into exercise move fundamentals, Copeland reveals the four major form mistakes that she sees people make in the staple core move, all of which sabotage your ab work.

When she demonstrates the wrong way to do bicycle crunches, it

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Car specs explained: Common automotive terms and what they mean

Some car specifications just make sense: “Eight airbags” means a car has eight airbags. But specs like torque, wheelbase and even more familiar ones like horsepower and weight, are often misunderstood in terms of their relevance to the process of selecting a car to buy. Too many car specs are means rather than results.

In this video I define the specs most commonly used in the marketing of cars, explain what each one means, and tell you which ones you can largely ignore. Spoiler alert: That’s a lot of them.   

Honda HR-V specs

A dizzying array of specification numbers arise when you research a car. Not all of them need to be understood as much as experienced.


Honda

I also tackle the lesser-known problem with MPG ratings, explain the increasing relevance of MPGe as electric cars

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The Distinction Between A Common Bike And A BMX Best Bike

As gas costs sky rocket, more and more people are turning to bicycles as their major mode of transportation. You possibly can have the best & strongest bicycle lock and nonetheless get burned if your wheels get stolen. A set of bicycle wheels can actually have an effect on the way in which your bike handles and you may really tell the difference between two different sets of wheels.

In case you experience cyclocross there are all the time going to be people on the market wanting info on specific tires for cx racing and when the Tour de France comes round each July plenty of people might be on-line asking about how much cash cyclists within the tour de france make.

They improve their mechanisms to enhance the consolation of riding, and enhance the accessibility of high end bikes to most people. Thanks to the addition of bike lanes … Read More